Writer. Advice giver. Peanut butter and chocolate enthusiast.

Why This Is The Best Time Of Day To Work Out

Workout Warrior

I am not a morning person. While my mother taught me that every day is a gift, when I first wake up, it feels more like a prison sentence. Which is why what I’m about to say should count for something:

If you’re going to work out, work out first-thing in the morning.