Writer. Advice giver. Peanut butter and chocolate enthusiast.

Why This Is The Best Time Of Day To Work Out

Workout Warrior

I am not a morning person. While my mother taught me that every day is a gift, when I first wake up, it feels more like a prison sentence. Which is why what I’m about to say should count for something:

If you’re going to work out, work out first-thing in the morning.

Can Exercise Inspire More Than Just Physical Growth?

Man exercising

A body at rest remains at rest. The imprints on my couch prove true Newton’s first law of motion. I want to engage, but too often I’m met with a wall of resistance.

But recently I discovered there’s a second part to Newton’s first law, and it holds the key to breaking through:

A body in motion remains in motion.